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Mental Health Matters

Life can feel stressful and lonely.

It can be hard to know where to go, what to do, or how to talk to your friends when you or someone you love is having a hard time.  

Whether you're looking for tips to feel better, advice on dealing with stress, advice for helping yourself or others, this hub is here to help. So, think of this as
a guide to feeling stronger, more confident, and in control.

This Platform is...

  • A tool to help find resources related to mental health and substance use.

  • A tool to help you start a conversation and to how and where to seek additional help.

This Platform is NOT...

  • A tool to help you self-diagnose

  • A way to cope independently. We want you to seek help from from a trusted adult or a professional, and this platform is here to help you feel comfortable and confident doing so.

Teamwork

You’re not alone.

Let's take a step toward a healthier, happier you.

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