Depression

Definition

How to Recognize

How To Talk About it

Resources

What is Depression?

Depression, also referred to as major depression, major depressive disorder, or clinical depression, is a serious mood disorder that is quite common.

It leads to severe symptoms that impact how a person feels, thinks, and manages daily activities such as sleeping, eating, and working.

For an individual to be diagnosed with depression, these symptoms must persist for at least two weeks

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Symptoms: How to Recognize Depression

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Extreme Fatigue

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Brain Fog

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Physical Pain

Substance Use

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Irritability

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Weight Changes

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How to Talk About Depression

We constantly make decisions about which personal information to share with others. When it comes to disclosing details about our mental health, there is no single "right" way to do it.

Some people can easily express their thoughts and feelings, while others may take more time to open up and confide in someone new.

Ultimately, what we choose to share and how we choose to share it is our decision. This decision depends on the nature of our relationships and interactions with others.